A number of therapy modalities are used in our treatment for alcohol addiction. These different modalities are used to try to fully understand the circumstances, beliefs and which has caused addiction behaviour. These modalities include:

• Cognitive behavioural therapy, known as CBT, helps identify and challenge negative thought patterns and behaviours associated with addiction. Through CBT, you will learn coping skills, problem-solving techniques, and relapse prevention strategies to manage cravings and maintain sobriety.
• Motivational interviewing (MI) is integrated into our programme to explore ambivalence about change and cultivate intrinsic motivation for recovery. Motivational interviewing empowers you to identify your values, set meaningful goals, and make positive changes in your life.
• Interpersonal group therapy (IGT) sessions, you will have the opportunity to explore relational dynamics, build interpersonal skills, and receive support from peers who understand your struggles. Through group discussions and activities, you will be supported on how to navigate relationships, communicate effectively, and develop healthy connections.
• Experiential therapies such as equine therapy, drama therapy and art therapy, offer a unique way to promote self-expression, self-awareness, and emotional processing. These therapies can also be a powerful tool to address relationship patterns, learn emotional regulation and build resilience.