Aisha Rachel Paez-Benguigui
Psychotherapist, Counsellor (individual and couples), EMDR Therapist
Conditions treated
- Anxiety
- Binge eating disorder (BED)
- Depression
- Mood disorders
- Other Specified Feeding or Eating Disorders (OSFED)
- Panic attacks
- Postnatal depression
- Post-traumatic stress disorder (PTSD)
- Stress
- Work-related stress
Treatment approaches
- Cognitive behavioural therapy (CBT)
- Counselling
- Eye movement desensitisation and reprocessing (EMDR)
- Mindfulness-based cognitive therapy (MBCT)
- Psychotherapy
Languages spoken
- English, Spanish
Professional qualifications, accreditations and memberships
- Qualified psychotherapist and psychological counsellor with a MA in Psychology and Psychotherapy
- MBACP
- MUKCP
- MEMDR UK
Professional statement
With the experience of over 2,500 supervised clinical hours, Aisha draws upon over 15 years of corporate experience. This spans both across the UK and internationally, in diverse environments working closely with individuals, groups, and organisations in development and growth.
Aisha offers an integrative approach, working with person-centred, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), eye movement desensitisation reprocessing (EMDR), Gestalt, Jungian and Psychosynthesis interventions. This enables her to help her clients create personalised tools to support self-connection and inner freedom with an empathic non-judgemental attitude.
Personal statement
Aisha offers an integrative, mindful and humanistic therapy approach. She specialises in anxiety, depression, relationship issues, burnout, life/work balance, leadership, resilience and life-changing events.
As an ex-corporate professional working in high-pressure and multicultural environments, Aisha has a particular understanding of the main challenges faced when trying to balance work and personal life and live in line with your purpose and values.
