Finding the right therapist for YOU
Finding the right therapist for you is crucial. Many of the outcomes in therapy are based on the relationship you build with your therapist. So here are some things to think about and questions to ask yourself when you’re looking for a therapist.
- Therapy approach and modality: There are more than 50 types of therapeutic approaches, each with its own merits. Ask yourself: What is the goal of my therapy? What problems am I facing right now that I want to work through in therapy? Does the therapist integrate various modalities to suit my needs and goals?
- Specialisation: Therapists often specialise in certain areas such as trauma, eating disorders, couples and families or depression. Ask yourself: Does the therapist have experience working with people who have struggled with similar problems I am facing?
- Cultural competence: Cultural backgrounds, values and beliefs play a significant role in therapy. Ask yourself: How does my religion, ethnicity, sexuality, gender or disability influence my experience in therapy? Does the therapist understand and respect these values?
- Personal factors: Therapy is a personal journey so don’t discount things that are important to you. Ask yourself: Do I want to see a therapist face-to-face or online? Do I have a preference for age, gender or ethnicity? Does the therapist have availability that works with my schedule?
Looking for a therapist?
At Nightingale Hospital, we have over 150 therapists across various disciplines. Our team will work with you to match you with the most suitable therapist for your needs.
Take the first step and speak with our team today.
