Michael Major
Wellbeing Coaching, Personal Trainer
Conditions treated
- Alcohol addiction
- Gambling addiction
- Sex and love addiction
- Technology addiction
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Anger problems
- Anorexia nervosa
- Anxiety
- Autism spectrum disorder (ASD)
- Bipolar disorder
- Binge eating disorder (BED)
- Body dysmorphic disorder (BDD)
- Bulimia nervosa
- Depression
- Drug addiction
- Interpersonal difficulties
- Memory problems
- Mood disorders
- Obsessive-compulsive disorder (OCD)
- Panic attacks
- Personality disorders
- Phobias
- Postnatal depression
- Psychosexual difficulties
- Psychosis
- Schizophrenia
- Sleep disorders
- Self-harm
- Stress
- Suicidal thoughts
- Post-traumatic stress disorder (PTSD)
- Work-related stress
Treatment approaches
- Counselling
- Functional fitness specialist
Languages spoken
- English
Professional qualifications, accreditations and memberships
- Personal Fitness Trainer
Professional experience
Michael Major has dedicated over twenty years to working within the fitness and mental health fields. Throughout his career, he has collaborated with both patients and private clients, focusing on improving overall well-being and fitness. Michael’s extensive experience has allowed him to develop a deep understanding of the connections between physical health and mental well-being, ensuring a holistic approach to his work.
Personal statement
Michael Major understands that each person is a unique individual with distinct needs, which is why his approach to wellbeing and fitness is tailored to suit the specific requirements and mindset of each client. He has worked with individuals facing a wide variety of conditions, as his expertise is relevant to everyone and essential for both good mental health and physical function.
In addition to his one-on-one work, Michael runs Wellbeing Strategy workshops designed to equip patients and clients with the tools necessary to better manage their mental health. These workshops focus on mindset, emphasizing the importance of thinking and language that helps coach the mind forward. He incorporates mindfulness techniques to enhance focus and provide direction, alongside shorter, highly varied exercise sessions. Michael believes that both mind and body require stimulation and activity, with variety and interest remaining at the core of his approach to maintaining mental and physical wellbeing.
